I'm a Registered Yoga Teacher 2013 (RYT) I trained with Sue Woodd, Marit Griffith and Julie Hanson for The Seasonal Yoga Teacher Training, qualifying with a Yoga Alliance 200hour. The SYTT training includes Vinyasa Krama practices of Seasonal flow and Ashtanga, training and practice in Asanas, Kriyas, Pranayamas, Mantra, Anatomy and physiology, Meditation, Chakras and Nadis, Chi Gung and the philosophy of yoga.


WEEKLY CLASSES 2017  Late Summer and Autumn dates

I'm just finalising venues for next term. I think we are going to be working out of Swithland Village Hall on the Tuesday mornings and Wednesday evenings and the Friday 9.30 am session will be in the private studio in Rothley. Though please note, I'm still awaiting final confirmation on the room hire! 



It is important to note that space will be limited in all venues and priority will be given to yogi's signing up for a term. 



I will be running a reservation list so please respond with your requested spot and I'll add you to the list. You can reserve and pay for both Late Summer and Autumn terms now. 




LATE SUMMER TERM:
TUES 9.30am
Sept: 12.19.26
October: 3.10.31
£45



WED 7.45pm:
Sept: 6.13. 20.27
Oct:  4. 11
£45



FRI 9.30am: Rothley
Sept 8.15.22.29
Oct: 6.13
£48



AUTUMN TERM
TUES 9.30am:
Nov: 7. 14.21.28.
Dec: 5. 12
£45



WED 7.45pm:
Nov: 1 8 15 22 29
Dec: 13
£45



FRI 9.30am: Rothley
Nov 3.10.17.24
Dec1.8
£48

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Payment Details: Mind Body Inspired. 40933415. 56-00-55

If you're interested in joining my classes please email sally@mindbodyinspired.com or call / text +447768406225 to confirm your place.

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1:1 Yoga and Health Coaching sessions are available. Please contact me for details

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YOGA and ART Day Retreats. 

The mornings of our retreat days are spent enjoying yoga postures which help nourish the body and compliment the season. In the afternoons we experiment with art, colours and creativity to express a seasonal theme. We take an hour for lunch and, weather permitting, enjoy a short post-lunch walk. We learn about living our lives in tune with the seasons and opening our minds and bodies to the rhythms of nature. Some of those who come along are apprehensive about yoga. Others might be nervous about the art. But the whole day is planned to make everyone feel welcome and comfortable no matter their level. No extreme yoga, no judgements with the art. Just a chance to relax in a safe, friendly and fun environment.  

Come alone or bring a friend and enjoy a well-earned break from the day-to-day routine. Our aim is to make sure that you leave feeling refreshed, replenished and inspired. You never know, you may even find yourself signing up for the next retreat!

If you are joining my classes:

What to bringA mat - please. Dress in layers. With the heater the room will get very warm, but could start off chilly in the cooler months. Bring water, a blanket for relaxation, and a smile.

Pregnancy:I have not taken any specalised certificates for teaching people who are pregnant. My studies and teacher training does cover some basic advice and I will suggest alternatives when necessary. If you are pregnant and want to attend the classes I will provide you with a handout that outlines my policies.

When I was pregnant, from personal experience I can recommend the following: Fully qualified for teaching yoga during pregnancy, Check out the wonderful Zoe Martin at http://www.yogaleicester.co.uk/ she looked after me during pregnancy no 2.

For pre and postnatal pilates and other other pregnancy related fitness (not yoga), I also recommend the lovely Joanne Helcke at http://www.joannahelcke.com/zest4lifeuk/ she looked after me post no 1 and throughout no 2.