At Mind Body Inspired, I offer yoga classes that focus on promoting physical, mental, and emotional wellness through a range of yoga styles and practices. I will guide students through various poses, breathwork, and meditation techniques, providing a supportive and welcoming environment for practitioners of all levels.
From £10 per class, deals for block bookings.
I offer Gong Therapy sessions which are designed to help you relax, reduce stress and promote healing. Gong therapy is a form of sound healing where gongs are used to produce deep and powerful vibrations that can help to calm the mind and body, release tension, and promote a sense of well-being.
During a Gong Therapy session, you will lie down in a comfortable position while I play the gong. The vibrations of the gongs are thought to work on a cellular level, promoting physical and emotional healing, reducing anxiety and depression, and helping to balance the body’s energy systems.
Available on request
Escape the stress of everyday life and immerse yourself in a rejuvenating yoga retreat at Mind Body Inspired. My yoga retreats are designed to provide an immersive and transformative experience for individuals seeking to deepen their yoga practice and connect with like-minded individuals in a serene and beautiful natural setting.
I will guide you through various yoga practices, including asana, pranayama, and meditation, and provide workshops and seminars on topics such as mindfulness, nutrition, and holistic health.
Experience the beauty of nature and the benefits of yoga with my Outdoor Yoga classes at Mind Body Inspired. I will guide you through yoga practice in the fresh air and natural surroundings, helping you connect with nature and enjoy yoga’s physical, mental, and emotional benefits.
For the summer of 2023 look out for details here for Alpacca yoga sessions – yes, you read that right, a fun experience working through yoga and mindfulness with Alpaccas.
My outdoor yoga classes take place in beautiful natural settings, allowing one to enjoy the sunshine, fresh air, and stunning scenery. Whether you’re a beginner or an experienced yogi, our classes are designed to be accessible and inclusive for practitioners of all levels.
At Mind Body Inspired, I offer personalised 1-2-1 yoga classes to help individuals deepen their yoga practice and achieve their health and wellness goals. My private yoga sessions are tailored to each individual’s unique needs and preferences, providing a supportive and focused environment for optimal growth and progress.
Whether you’re a beginner looking to learn the fundamentals of yoga or an experienced practitioner seeking to refine your practice, my 1-2-1 yoga classes are designed to meet your specific needs and goals. With my individualised attention and guidance, you’ll receive personalised feedback, adjustments, and modifications to help you deepen your understanding and practice of yoga.
Available on request
Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves a series of postures, breathing exercises, and meditation techniques to promote physical and mental well-being.
Yoga has numerous benefits, including improved flexibility, strength, balance, and posture. It can also reduce stress and anxiety, improve sleep quality, and boost overall health and well-being.
No, you do not need to be flexible to do yoga. In fact, practicing yoga can help improve your flexibility over time.
You will typically need a yoga mat and comfortable clothing that allows for ease of movement. Some yoga studios may provide mats, but it’s best to bring your own.
Yes, anyone can do yoga regardless of age, fitness level, or physical ability. However, it’s always a good idea to consult with your doctor before starting a new exercise program.
There are many different types of yoga, including Hatha, Vinyasa, Bikram, Ashtanga, and more. Each type of yoga has its own unique set of postures, breathing techniques, and meditation practices.
It’s recommended to practice yoga at least 2-3 times per week for optimal benefits. However, even practicing once a week can still provide some benefits.
You can book via my online booking form here or get in touch.