Rothley and Charnwood

Sally Upton, a Charnwood-based Yoga practitioner

Sally Upton is a Charnwood-based Yoga practitioner specalising in Seasonal yoga flow, meditation, pranayama, and gong work, bringing harmony to your life.

My Services

Real life classes, Zoom, 1:1 options available, please contact me for more details.

Yoga Classes

Yoga classes that focus on promoting physical, mental, and emotional wellness through a range of yoga styles and practices

Gong Therapy

Gong Therapy sessions which are designed to help you relax, reduce stress and promote healing.


Escape the stress of everyday life and immerse yourself in a rejuvenating yoga retreat at Mind Body Inspired.

Outdoor Yoga

Experience the beauty of nature and the benefits of yoga with my Outdoor Yoga classes at Mind Body Inspired.

1-2-1 Classes

At Mind Body Inspired, I offer personalised 1-2-1 yoga classes to help individuals deepen their yoga practice and achieve their health and wellness goals.

About Me

Before children I enjoyed a very colourful and varied life and career. From managing, promoting, and touring with the music stars of the 90’s, to living in NYC and heading up a globally acclaimed design team. I worked with world-famous actors and film studios to create marketing content for many of the biggest and best movies of the 00’s.

Mind Body Inspired Reviews...

Anna Michalska Tomajer

Sally’s yoga class offers a space to ground & breathe. She gently eases us into postures & meditation in a mindful way. Honouring the seasons of nature & life. Beautiful


Emma Hyland

Sally’s classes and events are always a calming, nurturing experience. As good for the soul as for the body. Can’t recommend highly enough 🙏🏻


russell webster

Amazing people and grounding for the mind body and soul, I have been doing Yoga and other mindfulness activities for 8 years with Sally and love it.


Kate Pointon

Sally is excellent her gong sessions are outstanding you leave feeling relaxed serene and ready for a long sleep! The yoga has good humour and good explanations if you are new to it too. She does some fantastic in person sessions and sometimes records them or live streams so you can join in from home. I cannot recommend her enough.


Joanne emmet

Sally is an amazing teacher – patient, reads the mood and needs of the group very well and I always feel better in mind and body after one of her classes…..


I often get asked about my love of CBD products. I’m a huge fan of Tonic products. Their full spectrum products stand up to the toughest of scrutiny, from sourcing the highest quality products, developing, manufacturing and packaging the brands ethical considerations are also second to none. I am proud to work as an affiliate of their’s and encourage anyone curious to take a look at their site and book a consultation with Kate if you have any questions.

Latest Yoga News

Winter Course

Winter Part 1 & 2 courses: go to ‘book class’ and get signed up.

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