Yoga classes that focus on promoting physical, mental, and emotional wellness through a range of yoga styles and practices
Gong Therapy sessions which are designed to help you relax, reduce stress and promote healing.
Escape the stress of everyday life and immerse yourself in a rejuvenating yoga retreat at Mind Body Inspired.
Experience the beauty of nature and the benefits of yoga with my Outdoor Yoga classes at Mind Body Inspired.
At Mind Body Inspired, I offer personalised 1-2-1 yoga classes to help individuals deepen their yoga practice and achieve their health and wellness goals.
Before children I enjoyed a very colourful and varied life and career. From managing, promoting, and touring with the music stars of the 90’s, to living in NYC and heading up a globally acclaimed design team. I worked with world-famous actors and film studios to create marketing content for many of the biggest and best movies of the 00’s.
Sally is excellent her gong sessions are outstanding you leave feeling relaxed serene and ready for a long sleep! The yoga has good humour and good explanations if you are new to it too. She does some fantastic in person sessions and sometimes records them or live streams so you can join in from home. I cannot recommend her enough.
Sally’s yoga class offers a space to ground & breathe. She gently eases us into postures & meditation in a mindful way. Honouring the seasons of nature & life. Beautiful
Sally’s classes and events are always a calming, nurturing experience. As good for the soul as for the body. Can’t recommend highly enough 🙏🏻
Amazing people and grounding for the mind body and soul, I have been doing Yoga and other mindfulness activities for 8 years with Sally and love it.
Dates available now to book
Dates available to book for Late Summer
Inspiration for Spring lifestyle.
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